Science of Diet and Exercise
About this Specialization
Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals. It is through the combination of diet and exercise that you can maximize your efforts and become the best version of yourself. With the NASM Science of Diet and Exercise Specialization, you will learn how to lay the groundwork of an effective program that combines your nutrition and activity to achieve the results you want. By understanding the interrelationships of fat and metabolism or proper nutritional intake to fuel exercise, you can better adjust your lifestyle to meet the desired goals. Through the application of nutrition and exercise research, you will be armed with the knowledge to guide, not only yourself, but those around you to meet the goals they desire!Created by: National Academy of Sports Medicine
Related Online Courses
By the end of this project, you will have created a Visual Tasks Guide to use with your students. As teachers, we are always looking for ways to help our students grow. For students with special... more
The third course in this Specialization introduces you to the factors that influence how effective boards of directors will be in carrying out their roles and responsibilities and hence the impact... more
\"Inclusive Communication and Behavior in the Workplace\" is an thought-provoking, short-form course designed for beginners interested in developing their inclusive practices. Comprising two... more
Dive deep into advanced Oracle database administration with this comprehensive course. You\'ll gain mastery over RMAN operations, database duplication, flashback recovery, and patch management, all... more
This specialization is intended for people without programming experience who seek to develop Java programming skills and learn about the underlying computer science concepts that will allow them... more
Powered by
