Music For Wellness
About this Course
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy. In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.Created by: Berklee College of Music
Level: Introductory
Related Online Courses
The course asks the following questions (and more): How can we locate a particular manuscript within a larger liturgical tradition? What sorts of information can be gained about a community by... more
The course begins with a survey of the origins of Buddhism in the Indian subcontinent in the mid-first millennium BCE, as well as its transformation in the first millennium CE into the... more
Explore what it means to be human today by studying what it meant to be a hero in ancient Greek times. In this introduction to ancient Greek culture and literature, learners will experience, in... more
This course systematically explores the effectiveness of the law and justice system from a psychological perspective. By experiencing a fictional case first hand, you will learn about the... more
Il nostro patrimonio culturale è un bene prezioso, a volte poco valorizzato. Molti sono i luoghi che, sebbene ricchi di storia e cultura, sono stati a lungo dimenticati ma poi riscoperti e ... more
Powered by
