Music For Wellness
About this Course
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy. In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.Created by: Berklee College of Music
Level: Introductory
Related Online Courses
A New Birthof Freedom: The Civil War, 1861-1865 narrates the history of the American Civil War. While it examines individual engagements and the overall nature of the military conflict, the focus... more
Module 1: Books, Scrolls, and Religious Devotion This unit offers special access to a unique group of books and scrolls and sacred objects once interred inside a thirteenth-century Buddhist... more
El tiempo y el espacio son elementos vertebradores de toda la propuesta de contenidos en torno al mundo del manuscrito histórico. En esta ocasión, la identificación de procesos, la materialidad de... more
Learn about today's urban challenges focusing on developing countries, referred to as the Global South. We will debate the benefits associated with three different themes, going beyond traditional... more
Public libraries are becoming dynamic hubs for learning, civic engagement, and community. This course will discuss strategies for gathering statistical and descriptive data about public library... more
Powered by
