16 oz. Crunchy honey granola with low fat yogurt and mixed seasonal fruit.

16 oz. Crunchy honey granola with low fat yogurt and mixed seasonal fruit.

Please call the restaurant for today's selection. Choice of 12 oz. or 16 oz..

Please call the restaurant for today's selection. Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

With crisp romaine, Parmesan cheese, tomato and Caesar dressing.

Served hot. Grilled chicken, pepper jack cheese, lettuce, tomato, banana peppers, avocado and chipotle.

Maple honey turkey, fresh mozzarella, sliced apples and honey mustard.

Spicy crispy chicken, jack cheese, lettuce, tomato and blue cheese dressing.

Roasted Turkey Breast, crispy bacon, American cheese, lettuce, tomato , mayonnaise

Baked Ham, Turkey Breast, Swiss cheese, coleslaw, Russian dressing

Grilled Cajun chicken, jack cheese, lettuce, tomato, chipotle sauce

All white meat tuna salad, sliced cucumbers, shredded karrots, romaine lettuce in a spinach wrap

Celery, kale, spinach, green apple, & cucumber

Celery, kale, spinach, green apple, & cucumber

Orange, carrot, apple & pineapple.

Orange, carrot, apple & pineapple.

Spinach, Carrot, Cucumber, Lemon, ginger

Spinach, Carrot, Cucumber, Lemon, ginger

Kale, beets, carrots, spinach, cucumber & celery

Kale, beets, carrots, spinach, cucumber & celery

Melons, Bosc Pear, Orange, Green Apple, Pineapple.

Melons, Bosc Pear, Orange, Green Apple, Pineapple

Spinach, pineapple, banana, carrot

Spinach, pineapple, banana, carrot

Apple,Orange, Ginger & lemon

Apple,Orange, Ginger & lemon

Ginger, Spinach & Carrots

Ginger, Spinach & Carrots

Spinach, kale, apple, bananas, carrot & apple juice

Spinach, kale, apple, bananas, carrot & apple juice

Orange, mango, strawberry & coconut juice

Orange, mango, strawberry & coconut juice.

Mango, orange, strawberries, bananas, & carrot

Mango, orange, strawberries, bananas, & carrot

Strawberry banana & orange juice

Strawberry banana & orange juice

Pineapple, melon, strawberry, & grapes

Pineapple, melon, strawberry, & grapes

banana, peanut butter, vanilla protien, soy milk

banana, peanut butter, vanilla protien, soy milk

Peanutbutter, banana, walnuts & protein

Peanutbutter, banana, walnuts & protein

Strawberry, banana, peanutbutter, lowfat milk, soy protein

Strawberry, banana, peanutbutter, lowfat milk, soy protein

Green apple, kiwi, banana, mango, and kale.

Green apple, kiwi, banana, mango, and kale.

Coconut water, mango, banana, and pineapple.

Coconut water, mango, banana, and pineapple.

Coconut water, pineapple, banana, mango and kale.

Coconut water, pineapple, banana, mango and kale.

Vanilla protein powder, apple, banana, orange and pineapple.

Vanilla protein powder, apple, banana, orange and pineapple.

Celery, cucumber, kale, lemon, parsley, romaine, spinach with or without green apple.

Celery, cucumber, kale, lemon, parsley, romaine, spinach with or without green apple.

1 quart.

1 quart.

40g.

25g.

35g.

700 ML.

Peppers, onions ham and your choice of egg or egg whites

Peppers, onions, turkey and your choice of regular or egg whites

Feta cheese, tomatoes, onions and black olives your choice of egg or egg whites

Bacon, ham and sausage your choice of egg or egg whites

Broccoli, spinach, onions and peppers, your choice of egg or egg whites

Smoked Nova salmon with scallions, your choice of egg or egg whites

American, Swiss, and pepper jack cheese, your choice of egg or egg whites

Turkey bacon, peppers, onion and spinach, your choice of egg or egg whites

Snack size.

Cucumbers, tomatoes and onions chopped up, seasoned and tossed with herbs and spices

Cucumbers, tomato and feta tossed with herbs, spices and extra virgin olive oil

Tuna salad, carrots, cucumber and lettuce.

With lettuce, tomato and light mayo.

With bacon, lettuce, tomato and mayo.

Ham, prosciutto, genoa salami, pepperoni, Provolone cheese, lettuce, tomato, roasted peppers, oil and vinegar.

Pepper turkey, pepper jack cheese, bacon, lettuce, tomato, oil and vinegar.

Deluxe ham, Swiss cheese, pickles, lettuce, tomato and mayo.

Deluxe ham, Oven Gold turkey, cheddar cheese, roasted peppers, lettuce, tomato and mayo.

Oven Gold turkey, cheddar cheese, roasted peppers, lettuce, tomato and mayo.

Maple honey turkey, honey ham, American cheese, roasted peppers and honey mustard.

Hot Grilled Roast beef, melted cheddar cheese, grilled onions lettuce tomato and horseradish sauce.

Pepper turkey, cheddar cheese, roasted peppers, lettuce, tomato and spicy mustard.

Ham, Genoa salami, Swiss cheese, pickles and spicy mustard.

Blazing buffalo chicken, bacon, blue cheese, onions and chipotle sauce.

Fresh mozzarella, plum tomato, roasted peppers and basil pesto sauce.

Hummus, cucumber, tomato, carrots, roasted peppers and spinach.

Chicken cutlet, thinly sliced ham, melted swiss cheese, lettuce, tomato, russian dressing

Chicken cutlet, fresh mozarella cheese, lettuce, tomato, roasted spicy peppers, oil vinegar

Fresh mozarella, lettuce, tomato, Roasted Peppers, Jalapenos, Oil vinegar & Pesto Sauce.

With Swiss Cheese Coleslaw & Russian Dressing on a Roll.

With lettuce tomatos & Chipotle Mayo.

With lettuce tomatos & Chipotle Mayo.

With Melted Mozarella Cheese Lettuce, Tomatoes, Roasted Peppers & Balsamic Vinegar on Whole Wheat Hero.

Melted american cheese on rye toast

Bacon, lettuce, tomatos & mayonaise on a roll

Sauerkraut, Russian dressing & melted swiss on Rye Toast

Melted pepperjack cheese, lettuce, tomatos & chipotle mayonaise on a Roll

Bacon & tomatos on grilled white bread

Grilled Chicken, swiss cheese, avocado, lettuce, tomato & Chipotle Mayo

Fresh Roast Turkey Breast, lowfat swiss, lettuce, tomato, avocado && Mustard

Solid White Tuna Salad, lettuce, cucumbers, shredded carrots on multigrain bread

w/ Crispy Bacon lettuce & tomatos on a Roll

With Pepperjack cheese Jalapenos & Chipotle Mayo w/ French Fries & Green Salad.

With French Fries Lettuce Tomatos & Sliced Pickles

with melted mozzarella cheese crispy bacon grilled onion lettuce tomato bbq sauce & French Fries.

With Cheese Grilled Peppers & Onions & French Fries.

With Melted Mozarella Cheese Marinara Sauce & French Fries.

With lettuce tomato pickles & French fries.

With melted pepper jack cheese lettuce tomato chipotle mayo & French fries.

With lettuce, tomato and your choice of sauce. Served hot and toasted.

Grilled chicken, avocado, roasted red peppers, lettuce, tomato, chipotle sauce. Served oven toasted.

Grilled chicken, melted mozzarella, onions, lettuce, tomato and teriyaki sauce. Served oven toasted.

Grilled Cajun chicken, melted mozzarella, onion, lettuce, tomato, avocado, chipotle sauce . Served oven toasted.

Grilled chicken, melted mozzarella, onions, lettuce, roasted red peppers, pesto sauce. Served oven toasted.

Grilled chicken, melted mozzarella, tomato, spinach, roasted red peppers and basil pesto sauce. Served oven toasted.

Grilled chicken, melted mozzarella, roasted red peppers, lettuce, tomato and honey mustard. Served oven toasted.

Grilled chicken, melted cheddar, onions, roasted red peppers, lettuce, tomato and smoky BBQ sauce. Served oven toasted.

Crispy chicken, thinly sliced ham, melted Swiss cheese, lettuce, tomato and Russian dressing. Served oven toasted.

Crispy chicken, bacon, melted Muenster cheese, lettuce, tomato and chipotle ranch dressing. Served oven toasted.

Crispy chicken, melted mozzarella and marinara sauce. Served oven toasted.

Crispy chicken, mozzarella cheese and marinara sauce.

With lettuce, tomato and chipotle sauce.

With muenster cheese, lettuce, tomato and chipotle mayo.

With peppers, onions, melted cheese and steak sauce.

With peppers, onions, melted cheese and steak sauce.

With melted American cheese, cole slaw and Russian dressing.

With pepper jack cheese, lettuce, tomato and Russian dressing.

With lettuce, tomato and tzatziki sauce.

With lettuce, tomato and tzatziki sauce.

Pastrami, melted Swiss cheese, sauerkraut and Russian dressing on grilled rye bread. served with side cole slaw and pickles

With cheddar cheese on grilled rye bread. Served with side of coleslaw and pickles

With American cheese.

On toast with mayo.

Crispy buffalo chicken, jack cheese, lettuce, tomato, jalapeno and chipotle ranch

peppers onions & melted mozarella,

100 % beef meatballs

Bacon, grilled onions, peppers, melted mozarella cheese, lettuce, tomato & chipotle sauce

An Italian staple and ready for our customers at our steam table for quick service in or to take out everyday for years. We make the chicken cutlet from scratch the old fashioned way like the old nyc family delis that today feed some of our heritage. We season our own tomato sauce and our chef takes care of the rest of the magic. We dont cut corners with this item, it is nice and cheesy. served as a plate with rice, veggies, potatoes, green salad or pasta, etc whatever you like/is available. please call and ask or if your a regular you know the deal.

Our very busy chef grabs a couple whole chickens every afternoon before he is ending his shift. He hand trims and marinates them overnight with the type of ease only decades of experience allows. In the morning he takes out those few chickens and cooks them in our oven and finishes them with a sweet custom bbq sauce that he then drys up back in the oven with careful precision. The entire half of the chicken is dry and tender with a sweet bbq coating and juicy inside ofcourse. We take great pride in this item. You cant cook alot of them a day and it is a food fit for kings, children, pregnant women, athletes, family dinners and those who just love simple food. (sometimes we also make our chickens in a light rosemary seasoning when ingredients for the bbq finish are not available) please call to make sure if you really would like to know.

An italian staple that feeds our heritage going back to the plentiful family delis in the NYC area. We make this chicken cutlet from scratch the old fashioned way. We dont cut corners and this chicken is nice and crispy. Served on a plate chopped up with the sides our chef made that day such as rice, mixed veggie broccoli medley, some type of pasta, mashed or roasted red skin potatoes, green salad etc. ******our other chicken cutlet items are avaliable everyday at all times we are open such as sandwiches or wraps or salads.

This salmon plate would be 50 or 60 dollars if only it were being served at a fine sit down establishment. We hand source the fish every time inspecting it ourselves before buying it everytime, never sending a low level employee or dealing with middle-men salesmen. Our very busy chef takes time out to prepare a limited amount of fillets everyday with love taking out the bones by hand meticulously. We take extreme pride in this item. it is cooked in very simple way with some light seasoning allowing the flavor of the fresh peak quality fish to speak for itself.Served on a plate with the sides our chef made that day such as rice, mixed veggie broccoli medley, some type of pasta, mashed or roasted red skin potatoes, green salad etc.*****please ask for sliced lemon or hot sauce packets if that's how you like your fish. we also make a creamy white dipping sauce for fish that is available sometimes. ask if you would like and we will send it if it is available that day*****

Another Italian staple from our workhorse kitchen. Made fresh everyday from scratch. Quality steak cuts are marinated overnight and cooked the next day in low heat in our oven. Our chef then finishes the item with a spicy gravy with red and green peppers and spanish onions.Served on a plate with the sides our chef made that day such as rice, mixed veggie broccoli medley, some type of pasta, mashed or roasted red skin potatoes, green salad etc. ****this stuff is so prime we even use the leftovers for our philly cheese steak sandwiches********

Simple grilled chicken. No flavor or seasoning. Served on a plate chopped up with the sides our chef made that day such as rice, mixed veggie broccoli medley, some type of pasta, mashed or roasted red skin potatoes, green salad etc. Good for those who need to eat something clean, healthy and safe but don't have the time to cook it themselves. *****we also have spicy cajun grilled chicken which is a blast on sandwiches or on this platter if you want to make the change****

Spicy grilled chicken made from scratch by our chef everyday. It is perfect for sandwiches and also is offered at our salad bar station as a toss in option. The chicken is grilled and then rubbed in a spicy sauce that loses most of its moisture in the oven. the chicken in not dry but mostly coated in a nice helping of seasoning and a little oil. The taste is great and it is excellent for those who want clean and simple food. Those who are watching their diet but want a little flavor can eat this chicken daily and not grow tired. Again we make this stuff ourselves instead of sourcing it so it is of supreme quality.Served on a plate chopped up with the sides our chef made that day such as rice, mixed veggie broccoli medley, some type of pasta, mashed or roasted red skin potatoes, green salad etc.

Our chef takes a prime shell steak usually weighing over 20 lbs. He hand trims and discards the mammoth amount of exterior fat that we still reluctantly paid over $5.00 per lb for. Whats left is a glorious slab of meat fit for kings and queens. He and his assistant put in over an hour of time to make this beast everyday. The meat is tender and robust. THIS IS THE MEAT WE LIKE TO USE FOR OUR PHILLY CHEESE STEAKS!!! Served on a plate with the sides our chef made that day such as rice, mixed veggie broccoli medley, some type of pasta, mashed or roasted red skin potatoes, green salad etc.

Our chef takes a prime shell steak usually weighing over 20 lbs. He hand trims and discards the mammoth amount of exterior fat that we still reluctantly paid over $5.00 per lb for. Whats left is a glorious slab of meat fit for kings and queens. He and his assistant put in over an hour of time to make this beast everyday. The meat is tender and robust. THIS IS THE MEAT WE LIKE TO USE FOR OUR PHILLY CHEESE STEAKS!!! Served on a plate with the sides our chef made that day such as rice, mixed veggie broccoli medley, some type of pasta, mashed or roasted red skin potatoes, green salad etc.

Our very busy chef takes time out to make a very limited amount of these sweeties every day for lunch. This meat is absolutely tender and juicy and you know when you bite it that it was just out the oven. Once meat cools down you cant put that moisture back into it. this stuff cant be faked. We cook this breast in very light seasoning with a soft coating of rosemary flavor taking the lead but the meats flavor speaks for itself. Served as a plate with the breast sliced thin and fork ready with veggies and mashed potatoes and gravy.

Simple and classic Italian staple. Soft and tender meatballs with baked ziti are prepared by our chef. Kids love it and grown ups always come back for it.

The same turkey breast we use for our hot food plates is the star of this classic sandwich. the coleslaw and russian dressing are a perfect match for the soft, juicy and tender meat. Our very busy chef cant make enough of this meat to meet demand nor can our oven cook past capacity so please try this item! We take great pride in it. It is even offered to large groups for catering orders when people would like simple wholesome food for everyone.

The same turkey breast we use for our hot food plates is the star of this classic sandwich. sweet cranberry sauce goes well with the soft, juicy and tender meat. Our very busy chef cant make enough of this meat to meet demand nor can our oven cook past capacity so please try this item! We take great pride in it. It is even offered to large groups for catering orders when people would like simple wholesome food for everyone.This meat is absolutely tender and juicy and you know when you bite it that it was just out the oven. Once meat cools down you cant put that moisture back into it. this stuff cant be faked. We cook this breast in very light seasoning with a soft coating of rosemary flavor taking the lead.

Our very busy chef takes time out to make a very limited amount of these sweeties every day for lunch. This meat is absolutely tender and juicy and you know when you bite it that it was just out the oven. Once meat cools down you cant put that moisture back into it. this stuff cant be faked. We cook this breast in very light seasoning with a soft coating of rosemary flavor taking the lead but the meats flavor speaks for itself. Served as a plate with the breast sliced thin and fork ready with veggies, stuffing with cranberry sauce and mashed potatoes and gravy.

Our chef makes this signature item with his own recipe using premium heavy cream and chipotle peppers. Boneless white meat chicken chunks are served in the chipotle sauce with rice and veggies on a plate.

Fresh baked on premises.

Fresh baked on premises.

Please call the restaurant for today's selection.

Simple sandwich for simple folks. also modify it and add whatever you want to this item for an extra charge from bacon to cheese to what not etc. please allow us to add ketchup or hot sauce or salt and pepper directly to your sandwich. just ask.

The bacon is already crispy by default** NYC classic that should never change. please allow us to add ketchup or hot sauce or salt and pepper directly to your sandwich. just ask.

Every morning we make roasted red skinned potatoes from scratch for our eggs and omelet platters. this time we throw some of those potatoes into the wrap with eggs crispy bacon and american cheese and it tastes amazing. If you only want a smaller amount of potatoes in the wrap then we usually put just say so please. please allow us to add ketchup or hot sauce or salt and pepper directly to your sandwich. just ask. we recommend ketchup or hot sauce or salsa in this wrap for the potatoes ***big sandwich. perfect for those who are hungry****

Our nyc classic on a buttery soft croissant from international delights bakery. please allow us to add ketchup or hot sauce or salt and pepper directly to your sandwich. just ask.

scrambled eggs, sausage patty & american cheese on a toasted thomas english muffin. please allow us to add ketchup or hot sauce or salt and pepper directly to your sandwich. just ask.

Healthy & filling wrap. Nice for those who dont eat bacon and also want to skip the whole eggs. You could eat this everyday across from your friends who munch on bacon eggs and cheese's with a wide eye smile. please allow us to add ketchup or hot sauce or salt and pepper directly to your sandwich. just ask.

Ham, peppers and onions in a wheat wrap. add cheese for an additional charge.please allow us to add ketchup or hot sauce or salt and pepper directly to your sandwich. just ask.

NYC staple that speaks to our city's heritage. We don't toast the bagel unless you ask. Please ask for scallion or veggie cream cheese instead of plain for a small extra charge. We want you to enjoy this sandwich because this sandwich is nyc really honestly! ask for onions if you like also!

An american classic done right. We start by grilling buttered sliced bread then popping it in the oven to finish melting the cheese. For those who live far away and have to reheat their grilled cheese's we apologize!!!! please come have one at our location. nothing beats a tuna melt or grilled cheese when it comes right out the oven and doesnt have to cool down while it travels to you.

An NYC classic we are fighting tooth and nail to protect. With all the delis closing down things are changing in nyc. People are cutting corners with everything including bacon. Prices for wholesale raw bacon have hit $5.50 per lb. We still cook ours fresh everyday in our oven and grill. We still use thick meaty and crispy bacon. We still do it right! On toast with mayo.

A nice and light sandwich for the day you want something light and easy for breakfast but not a grilled cheese or blt. We grilled a couple slices of ham and melt a couple slices of cheese on to a buttery croissant from international delights bakery.

An american staple offered everywhere for cheap once upon a time. Now its become expensive not only with money but also the time you have to wait for someone to make and make em right! We make ours right and the price is reasonable as well! try em with bluberries! excellent! add eggs or bacon/sausage/ham! this is the classic made right. we dont eat this everyday so when we do it should be made right!

We take great pride in the amount of french toast we sell. We make ours from scratch with challah bread, thats the good stuff! Its also the old fashioned way in you know NYC culture! Add some sliced bananas to your french toast! Its a great match. throw in some nutella! so many ways to enjoy this item! Kids will love it! excellent for everyone!

An old fashioned simple breakfast. eggs cooked your way with our red skinned roasted fried potatoes and toast. Add bacon or cheese etc for an additional charge!

Light & Healthy sandwich for daily consumption for those trying to lose weight or just get in shape. this sandwich will help you stay on your fitness track. skip the salt pepper and ketchup. just add a little hot sauce and you are eating super clean for breakfast!!

Grilled ham and melted cheese. please allow us to add ketchup, salt or pepper directly to your sandwich. just ask!

3 eggs, bacon, homefries & melted cheese on a hero. please allow us to add ketchup or hot sauce or salt and pepper directly to your sandwich. just ask.

3 Eggs, grilled roast beef, peppers, onions & melted cheese. please allow us to add ketchup salt or pepper directly to your sandwich. just ask!

A NYC staple on a toasted bagel with a crispy hash brown patty. please allow us to add ketchup salt or pepper directly to your sandwich. just ask!

3 eggs, mixed bell peppers, onions & ham omelette with melted cheese on a toasted hero.please allow us to add ketchup salt or pepper directly to your sandwich. just ask!

No substitutes or changes

No substitutes or changes

No substitutes or changes

No substitutes or changes

Smoked Salmon Cream cheese avocado & tomato on a toasted plain bagel

Green peppers, broccoli and avocado, your choice of egg or egg whites.

Mushrooms, tomato and low-fat Swiss cheese.

Bacon, spinach, onions and avocado.

Jalapeno, spinach and turkey sausage.

Broccoli, spinach and mushrooms.

Ham, broccoli and American cheese

Warm grilled chicken, cherry tomatoes, Parmesan cheese, croutons and a creamy caesar dressing on a bed of romaine lettuce.

Grilled chicken, bacon, avocado, blue cheese, cherry tomatoes and mushrooms with creamy caesar dressing on a bed of baby spinach.

Grilled chicken, kidney beans, cheddar cheese and corn with balsamic dressing on a bed of mixed greens.

Grilled chicken, mandarin oranges, sesame noodles, mixed peppers and cucumbers with sesame ginger dressing on a bed of mixed greens.

Ham, turkey, American cheese, Swiss cheese, boiled egg, mixed peppers, cucumbers and cherry tomatoes with Thousand Island dressing on a bed of mixed greens.

On a bed of tossed salad with balsamic vinaigrette dressing.

On a bed of tossed salad with balsamic vinaigrette dressing.

On a bed of tossed salad with balsamic vinaigrette dressing.

Ham, Genoa salami, Swiss cheese, pickles and spicy mustard. Served with a house salad.

Turkey, Swiss cheese, pickles and spicy mustard. Served with a house salad.

Turkey, Swiss cheese, spinach and honey mustard. Served with a house salad.

With basil pesto sauce, sun-dried tomatoes and fresh mozzarella. Served with a house salad.

With cheddar cheese, salsa, peppers and onions. Served with a house salad.

With cheddar cheese and BBQ sauce. Served with a house salad.

With cheddar cheese. Served with a house salad.

Served with a house salad.

Served with a house salad.

Grilled Chicken, melted swiss, lettuce, tomato, avocado & Chipotle Mayo served on hot oven toasted panini bread

With peppers, onions, cheddar and jack cheese, salsa and sour cream.

With peppers, onions, cheddar and jack cheese and salsa.

With peppers, onions, cheddar and jack cheese, salsa, sour cream, beans, rice and lettuce.

With pico de gallo, salsa.

W/ melted cheddar cheese & Homemade Coleslaw on a Hero

Grilled Roast Beef, mixed peppers, onions & melted mozzarella cheese w/ chipotle mayonaise on a Hero