About this Course

Unlock a deeper understanding of yourself with this enlightening course surveying the psychology of the self-concept, self-esteem, and self-regulation. With engaging videos and self-exploration activities, this program provides an overview of the intricate workings of the human mind, exploring how your self-concept and self-motives shape your thoughts, emotions, and behaviors. Key topics covered: Self-Concept: Learn how your understanding of yourself can impact your emotions, affect your views of others, and cause you to act like different people in different situations. Self-Esteem: Discover the benefits of high self-esteem, why low self-esteem isn\'t what you think it is, and how your culture plays a key role in how you feel about yourself. Self-Regulation: Learn practical techniques for managing your emotions, overcoming impulsive behaviors, and achieving your goals.

Created by: American Psychological Association