Science of Diet and Exercise
About this Specialization
Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals. It is through the combination of diet and exercise that you can maximize your efforts and become the best version of yourself. With the NASM Science of Diet and Exercise Specialization, you will learn how to lay the groundwork of an effective program that combines your nutrition and activity to achieve the results you want. By understanding the interrelationships of fat and metabolism or proper nutritional intake to fuel exercise, you can better adjust your lifestyle to meet the desired goals. Through the application of nutrition and exercise research, you will be armed with the knowledge to guide, not only yourself, but those around you to meet the goals they desire!Created by: National Academy of Sports Medicine
Related Online Courses
Data visualization is a critical skill for anyone that routinely using quantitative data in his or her work - which is to say that data visualization is a tool that almost every worker needs today.... more
Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs that promote high quality... more
Currently we are only able to offer this certification program in English. This certification program is not available in a country that is considered sanctioned by the U.S.\\n\\nWelcome to Leading... more
Through this Specialization, students learn the essential skills of an Insurance Billing Specialist. Knowledge of human anatomy and medicine is necessary for any healthcare role, so students are... more
In this course, we will study security and trust from the hardware perspective. Upon completing the course, students will understand the vulnerabilities in current digital system design flow and... more
Powered by
