The Healthy Kitchen
Menu
Beverages
Can of Soda$1.75
Bottle of Water$1.50
Snapple$2.75
BAI Bubbles$3.50
Breakfast Sides
25. 3 Slices of Turkey Bacon$4.50
Gluten-free.
26. Breakfast Potatoes$3.95
Gluten-free.
Quesadillas
98. Original Quesadilla$10.95
Low fat cheese, onions and peppers smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.
99. Spinach Quesadilla$10.95
Low fat cheese and spinach smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.
100. BBQ Quesadilla$10.95
Low fat cheese, caramelized onions and BBQ sauce smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.
100a. Buffalo Quesadilla$10.95
Low fat cheese and hot sauce smothered by 2 whole wheat tortillas. Served with a side of lite blue cheese dressing.
Sides
68. Roasted Potatoes$3.95
Gluten-free.
69. Brown Rice$3.75
Gluten-free.
71. Broccoli and Cheese$5.95
Gluten-free.
72. Hummus with Pita$4.95
73. Side Salad$3.95
Lettuce, tomatoes and cucumbers. Gluten-free.
74. 2 Turkey Meatballs$6.25
Served with a side of sauce.
75. Steamed Spinach$4.25
Gluten-free.
75a. Sauteed Spinach$4.95
Gluten-free.
76. Baked Sweet Potato French Fries$4.95
70. Broccoli & carrots meadley$4.50
Call restaurant for daily selection. Gluten-free.
Kids Corner
105. Kids Grilled Cheese Sandwich$6.50
Whole wheat bread toasted with LF mozzarella and American cheese.
107. Kids Chicken Fingers$6.50
Breaded and baked chicken fingers.
108. Kids Pizza$6.50
Cheese and tomato sauce.
109. Kids Peanut Butter and Jelly Sandwich$7.25
Natural peanut butter and organic jelly on whole wheat bread.
100A. Kids Mac and Cheese$8.75
Whole wheat pasta with Parmesan cheese and topped with LF mozzarella.
106. Kids Turkey Burger$9.50
Turkey burger on whole wheat bread.
Desserts
111. Protein Brownie$4.95
112. Low Fat Chocolate Chip Cookie$4.95
Five pack.
114. PB protein Bites$4.95
Our famous PB protein energy bites. Five pack.
Breakfast
13. Steak and Eggs$13.95
Steak with egg whites.
14. Peanut Butter and Banana Panckakes$11.50
Natural peanut butter and sliced bananas on 3 whole pancakes.
14a. Protein Pancakes$9.95
3 whole wheat pancakes packed with protein.
15. Protein Oatmeal$7.95
Cold oatmeal, protein, organic soy milk, honey and bananas.
16. Peanut Butter and Banana Wrap$7.95
Natural peanut butter and bananas in a wrap.
17. Cheese Omelete$10.95
4 egg whites with LF mozzarella cheese. Gluten-free.
18. western Omelette$10.95
Peppers, onions, mushrooms, cheese and 4 egg whites. Gluten-free.
17. Spanish Omelette$10.95
Peppers, onions, salsa and 4 egg whites. Gluten-free.
19. Cali Omelette$11.95
Sliced avocado, low fat mozzarella cheese and 4 egg whites. Gluten-free.
20. BEC$7.50
Turkey bacon, egg whites cheese on whole wheat toast.
20a. BECA$9.95
Turkey bacon, egg whites, LF mozzarella cheese & Avocado.
Salads
21. Create Your Own Salad - Small$5.45
28. Create Your Own Salad - Large$7.65
29. Ahi Mahi Salad$14.95
Ahi tuna fish, lettuce, carrots, cucumbers, peppers and onions with lite blue cheese dressing. Gluten-free.
22. Tex Mex Salad$13.95
Grilled chicken, lettuce, black beans, guacamole, corn and low fat cheese with lite ranch dressing. Gluten-free.
23. Caesar Salad$12.95
Grilled chicken, lettuce, low fat cheese, Parmigiana cheese and whole wheat croutons with lite Caesar dressing.
24. Greek Salad$13.95
Organic turkey, lettuce, tomatoes, onions, black olives, cucumbers and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
25. House Salad$13.95
5cajun chicken, lettuce, tomatoes, onions, cucumbers and marinated mushrooms with lite balsamic vinaigrette dressing.
26. double Protein Salad$15.95
Lettuce, almonds, low fat mozzarella cheese, onions and black olives with lite honey mustard dressing.
27. Buffalo Salad$13.95
Grilled chicken in hot sauce, lettuce, cucumbers, celery and low fat mozzarella cheese with lite blue cheese dressing. Gluten-free.
28. Hawaiian Salad$14.95
Grilled steak, lettuce, mango salsa, onions, peppers and dried cranberries with fat free raspberry vinaigrette dressing.
30a. The usual Salad$13.95
Grilled chicken, lettuce, tomatoes, onions, cucumbers and whole wheat croutons with lite Italian dressing.
30b. Bison Salad$14.95
Grilled bison burger, lettuce, broccoli, tomatoes, red onions and carrots with lite ranch dressing. Gluten-free.
29. Mediterranean Salad$12.95
Hummus, lettuce, cucumbers, feta cheese, peppers and red onions with fat free raspberry vinaigrette. Gluten-free.
30. Spring time Salad$14.95
Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onions and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
Entrees
82. Ahi Tuna Entree$15.95
Served with special spices and broccoli florets.
83. Chicken Parmigiana Entree$12.25
Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
82. Bison Entree$14.95
Bison meat, peppers and onions. Gluten-free.
84. Balsamic Entree$12.95
Grilled meat topped with marinated mushrooms in balsamic sauce.
85. Baked Ziti Entree$12.95
Whole wheat pasta tossed with tomato sauce & topped with Low fat mozzarella.
86. Pasta Pesto Entree$12.95
Whole wheat pasta tossed with basil pesto and roasted vegetables.
87. Blzin Buffalo Platter Entree$12.95
Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
87. Texas Plate Entree$12.95
Grilled meat topped with BBQ sauce, broccoli, onions and carrots.
88. Classico Entree$12.95
Grilled chicken with broccoli and carrots. Gluten-free.
89. Teriyaki Entree$12.95
Grilled meat, peppers and onions tossed in teriyaki glaze.
90. Rice & beans Entree$12.95
Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free.
89C. Fajita Platter Entree$12.95
Grilled meat, salsa, black beans and a wrap.
91. Hawaiian Entree$12.95
Grilled meat topped with mango salsa and served over brown rice.
92. Honey I'm good Platter Entree$12.95
Baked chicken cutlets tossed in honey mustard and served over brown rice.
93. Turkey Burger Platter Entree$14.95
2 turkey burgers with a side salad. Gluten-free.
94. Bison Burger Platter Entree$18.95
2 bison burgers with roasted potatoes. Gluten-free.
95. Turkey Meatball Parmigianan Entree$13.95
Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
96. Single Turkey Burger Entree$13.95
Turkey burger topped with melted cheese and avocado. Gluten-free.
Wraps
31. Fajita Wrap$10.95
6 oz. grilled meat, low fat cheese, caramelized onions, peppers, lettuce and guacamole. Served on a whole wheat wrap.
32. Spicy Ahi Tuna Wrap$13.95
6 oz. of tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
33. The BBQ Wrap$10.50
6 oz. grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
34. The Hawaiian Wrap$10.50
6 oz. grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
35. Buffalo Wrap$10.95
6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
36. Mediterranean Wrap$9.50
Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
37. El Cajun Wrap$10.50
Spicy 6 oz. choice of protein, brown rice and chipotle aioli Served on a whole wheat wrap.
38. No limits Wrap$10.50
6 oz. steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap.
39. Honey I'm good Wrap$9.75
6 oz. grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
49. Teriyaki Wrap$10.50
6 oz. grilled meat, red onions, peppers, broccoli, lettuce and celery in sweet teriyaki glaze. Served on a whole wheat wrap.
40. Vegetarian Wrap$9.25
Lettuce, carrots, olives, red onions, broccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
42. Caesar Wrap$10.50
6 oz. grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
43. Balsamic grill Wrap$10.50
6 oz. grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
44. Romeo Wrap$11.50
6 oz. grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
45. The Mexican wrap$11.95
6 oz. grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
46. Presto Pesto Wrap$11.95
6 oz. grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
47. Greek Wrap$10.50
6 oz. meat, lettuce, feta cheese, red onions, black olives and tzatziki sauce. Served on a whole wheat wrap.
48. protein Wrap$11.95
6 oz. grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
49. R & B Wrap$10.95
6 oz. grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
50. Cali-cado Wrap$11.95
6 oz. grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
51. Walk of Fame Wrap$11.95
6 oz. grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
52. south beach Wrap$11.00
6 oz. grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
54. Now that's a Wrap$11.50
Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic vinaigrette. Served on a whole wheat wrap.
41. Balboa$10.50
Grilled meat, spinach, egg whites.
Sandwiches
56. Meatball Parm Sandwich$10.95
Turkey meatballs, low fat mozzarella and homemade tomato sauce.
57. Chicken Parm Sandwich$10.95
6 oz. breaded chicken cutlets with whole wheat bread crumbs, low fat mozzarella and homemade tomato sauce.
58. grilled chicken Sandwich$10.95
6 oz. grilled chicken, lettuce and tomatoes.
62. The Avenue$10.50
Baked chicken, roasted peppers, low fat mozzarella cheese with a balsamic reduction.
60. Chicken Salad Sandwich$9.95
Diced chicken, low fat mayo, turkey bacon, lettuce and spices.
61. Philly Cheese Steak Sandwich$10.95
Steak, caramelized onions and low fat cheese.
59. BLT-A$10.95
Turkey bacon, Lettuce, tomato, Avocado.
Burgers
63. Bison Burger$11.95
Served with lettuce and tomatoes.
64. Turkey Burger$10.95
Served with lettuce and tomatoes.
65. Veggie Burger$10.50
Served with lettuce and tomatoes.
66. Black Bean Burger$10.50
Served with lettuce and tomatoes.
Pizza
77. Traditional Pizza$7.95
Low fat cheese and tomato sauce on whole wheat crust.
78. blanco Pizza$7.95
Low fat cheese and broccoli on whole wheat crust.
79. BBQ Pizza$7.95
BBQ sauce, onions and low fat cheese on whole wheat crust.
80. Margherita Pizza$7.95
Low fat cheese, fresh tomatoes and basil on whole wheat crust.
81. Buffalo Pizza$7.95
Low fat cheese, hot sauce and blue cheese on whole wheat crust.
Low Carb Corner
101. The Bellagio$15.50
Bison made with 2 cheeses and turkey bacon. Served with a side salad. Gluten-free.
102. Venetian$13.50
Choice of meat with peppers, onions and 2 cheeses. Served with a side salad.
93. Palms Meal$13.25
Ahi tuna topped with mango salsa. Served with a side salad. Gluten-free.
103. Vegas Meal$13.50
Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
95. The Mirage$15.50
Chicken and steak with steamed broccoli and carrots. Served with a side salad.
104a. Very Veggie Meal$11.95
Veggie burger with steamed broccoli and carrots. Served with a side salad.
Smoothies
1. Peanut Butter and Jelly Smoothie$5.99
Natural peanut butter, strawberries and milk. Gluten-free.
2. Pb & GF Cookie Smoothie$5.99
Natural peanut butter, Gluten free cookies and milk.
3. maui Smoothie$5.50
Pineapples, strawberries, blueberries and orange juice. Gluten-free.
4. Miami Smoothie$5.50
Pineapples, bananas, blueberries and orange juice. Gluten-free.
5. Breezin Smoothie$5.50
Peaches, strawberries, pineapples and orange juice. Gluten-free.
6. Nutty Nana Smoothie$5.99
Bananas, natural peanut butter and milk. Gluten-free.
7. Minnie mouse Smoothie$5.50
Strawberries, bananas and milk. Gluten-free.
8. Purple Rain Smoothie$5.50
Strawberries, blueberries and milk. Gluten-free.
9. Barista Smoothie$5.50
Mocha Coffee Mix with your choice of milk. Gluten-free.
10. Peanut butter Cup smoothie$5.99
Natural Peanut Butter with Chocolate protein.
11. Green Machine smoothie$5.99
Spinach, pineapple bananas.
12. berry cubed$5.99
Açaí berry, blueberry, strawberry with OJ.
Delivery Information
Min: $10.00
Hours
Monday: 10:00 AM - 8:30 PM
Tuesday: 10:00 AM - 8:30 PM
Wednesday: 10:00 AM - 8:30 PM
Thursday: 10:00 AM - 8:30 PM
Friday: 10:00 AM - 8:30 PM
Saturday: 10:30 AM - 7:30 PM
Sunday: Closed
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