That's a Wrap
Menu
Smoothies
Very Berry Cool Smoothie$5.95
A boysenberry-blueberry blend that is rich, fruity and oh yes! Berry cool!
Mango Mania Smoothie$5.95
This mango, pineapple mingle is mighty moving.
Going Bananas Smoothie$5.95
This orange banana elixir combination is foo for the gods and you, too!
The Berry Blues Smoothie$5.95
Apple juice, blueberries and banana jazz up this trio.
Rainbow Symphony Smoothie$6.95
A palette of fruit and juices! This frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries and boysenberries.
Tropical Passion Smoothie$6.45
Pineapple juice, peach and banana make this a heavenly treat.
Rocking Razz Smoothie$5.95
A fruit bowl of fruit flavors complement this cranberry juice, strawberry and raspberry concoction.
Berry One Smoothie$6.95
"Berrything" except the kitchen sink... This is the ultimate in raspberries, blueberries, boysenberries, strawberries and banana. A powershake for the active person!
Peachy Keen Smoothie$5.95
This is the peach lover's delight. Made with peaches, peach juice and fresh Banana. This one is sure to please!
The Power Pump Smoothie$5.95
This smoothie is made to get you replenished and ready to go. Made with mango and peach juice. Ready to pump?
Strawberry Bananza Smoothie$5.95
The classic duet fused together all in one cup.
Meal Replacement Protein Shakes
Muscle Milk Shake$6.95
32 oz.
All Whey Shake$6.95
32 oz.
Lean Body Shake$6.95
32 oz.
Isopure Zero Carb Shake$6.95
32 oz.
Freshly Squeezed Juices
Fresh Squeezed Juice - 12 oz$5.45
Mix and match fruits and veggies to create your own juice. Choice of 12 oz or 16 oz.
Fresh Squeezed Juice - 16 oz$5.95
Mix and match fruits and veggies to create your own juice. Choice of 12 oz or 16 oz.
Our Specialty Juice Cocktails
Squeaky Green Juice - 12 oz$5.45
Carrots, celery, spinach and parsley. Choice of 12 oz or 16 oz.
Squeaky Green Juice - 16 oz$5.95
Carrots, celery, spinach and parsley. Choice of 12 oz or 16 oz.
Stress Buster Juice - 12 oz$5.45
Spinach, broccoli and tomato. Choice of 12 oz or 16 oz.
Stress Buster Juice - 16 oz$5.95
Spinach, broccoli and tomato. Choice of 12 oz or 16 oz.
Ginger Zinger Juice - 12 oz$5.45
Carrot, honey, lime and fresh ginger root. Choice of 12 oz or 16 oz.
Ginger Zinger Juice - 16 oz$5.95
Carrot, honey, lime and fresh ginger root. Choice of 12 oz or 16 oz.
Tart and Tangy Juice - 12 oz$5.45
Pink grapefruit, carrots, apples and orange juice. Choice of 12 oz or 16 oz.
Tart and Tangy Juice - 16 oz$5.95
Pink grapefruit, carrots, apples and orange juice. Choice of 12 oz or 16 oz.
Live Wire Juice - 12 oz$5.45
Orange, apple, pear and honey. Choice of 12 oz or 16 oz.
Live Wire Juice - 16 oz$5.95
Orange, apple, pear and honey. Choice of 12 oz or 16 oz.
Detox Green Machine Juice - 12 oz$5.45
Spinach, wheat grass, celery, parsley, apples and pears. Choice of 12 oz or 16 oz.
Detox Green Machine Juice - 16 oz$5.95
Spinach, wheat grass, celery, parsley, apples and pears. Choice of 12 oz or 16 oz.
Prepared Salad
House Garden Salad$8.95
Shredded carrots, cucumbers and cherry tomatoes over romaine.
Caesar Salad$9.95
Cherry tomatoes, shaved Romano and homemade croutons over romaine.
Greek Salad$11.45
Feta cheese, cucumbers, cherry tomatoes, red onions and kalamata olives over mixed greens.
Grilled Chicken Caesar Salad$11.95
Grilled chicken over classic Caesar salad with cherry tomatoes, shaved Romano and homemade croutons over romaine.
Oriental Chicken Salad$11.95
Marinated chicken, oriental vegetables, crunchy noodles and sesame ginger dressing over house garden salad.
Cajun Chicken Salad$11.95
Cajun chicken and roasted corn salad over mixed greens.
Cobb Salad$12.95
Oven roasted turkey or chicken, plum tomatoes, cucumbers, olives, bacon, corn, avocado and blue cheese dressing over mixed greens.
Tuna Salad Platter$12.45
Traditional tuna salad, cherry tomatoes, shredded carrots and sliced cucumbers served over house garden salad.
Chicken Salad Platter$12.45
Homemade chicken platter, cherry tomatoes, shredded carrots and cucumbers served over mixed greens.
Create Your Own Salad
Create Your Own Salad - Small$5.95
Choice of small or large.
Create Your Own Salad - Large$6.95
Choice of small or large.
Specialty Wraps
Balboa Wrap$10.95
Stuffed with marinated steak and grilled chicken, portobello mushrooms, roasted peppers, fresh mozzarella with house sun-dried tomato dressing. Served in your choice of wrap.
The Mick Wrap$9.45
Egg whites, sauteed spinach, sliced turkey breast, roasted peppers and Swiss with your choice of wrap.
Vegetarian Burrito$9.45
A fresh mix of diced zucchini, roasted peppers & eggplant with garlic herb and lettuce.
Veggie Wrap$9.45
Grilled portobello mushrooms, zucchini, veggies, roasted peppers and eggplant sauteed with garlic herb. Served in your choice of wrap.
Sweet and Sour Chicken Wrap$9.45
Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese and vinaigrette. Served in your choice of wrap.
Thai Chicken Wrap$9.45
Grilled chicken, lettuce, sprouts, cucumbers, cilantro and spicy peanut sauce. Served in your choice of wrap.
BBQ Chicken Wrap$10.95
Chicken with corn, spicy red beans, fresh spinach, BBQ sauce and rice. Served in your choice of wrap.
Buffalo Chicken Wrap$9.45
Spicy buffalo chicken strips with lettuce and chunky blue cheese. Served in your choice of wrap.
Chicken Caesar Wrap$9.45
Chicken Caesar salad with cherry tomatoes, shaved romano & homemade croutons and romaine in your choice of wrap.
Guilt Free Philly Wrap$10.95
Strips of marinated flank steak, peppers and onions fused together with brown rice and low-fat American cheese. Served in your choice of wrap.
El Buritto Loco Wrap$10.95
Jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheese. Served in your choice of wrap.
Steak Wrap$10.95
Grilled steak, sauteed onions, mushrooms, brown rice, and spinach all wrapped in a garlic and herb wrap.
Chicken Teriyaki Wrap$10.95
Chicken breast with special sauce, assorted steamed veggies and brown rice. Served in your choice of wrap.
California Wrap$9.45
Oven gold turkey, Swiss, sprouts, avocado, lettuce, tomato, honey Dijon dressing with your choice of wrap.
Cajun Chicken Wrap$9.45
Sliced Cajun chicken breast, roasted corn, black beans, pepper jack cheese, lettuce, tomatoes, and ranch dressing with your choice of wrap.
Pesto Wrap$9.45
Pesto grilled chicken, roasted peppers, provolone cheese and lettuce with homemade pesto sauce. Served in your choice of wrap.
Turkey Club Wrap$9.45
Lettuce, tomato, turkey, bacon and lite mayo. Served in your choice of wrap.
Gyro Wrap$9.45
Strips of beef, lettuce, tomato, onions with tzatziki sauce. Served in your choice of wrap.
Catch of the Day Wrap$10.95
Shrimp teriyaki, grilled vegetables in a garlic and herb wrap.
Albacore Tuna Wrap$10.95
Spicy marinated albacore tuna, lettuce and tomato. Served in your choice of wrap.
CLT Wrap$9.45
Chicken, lettuce, tomato, alfalfa sprouts, avocado, Swiss and Dijon. Served in your choice of wrap.
Chicken Club Wrap$9.45
Lettuce, tomato, chicken, bacon and lite mayo. Served in your choice of wrap.
Chicken Salad Wrap$10.95
Our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and American cheese.
Chicken Philly Wrap$10.95
Strips of chicken, peppers and onions fused together with low-fat American cheese & brown rice.
Paninis
Mozzarella and Tomato Panini$9.95
Fresh mozzarella, tomato, basil and sun-dried tomato spread.
Chicken Fajita Panini$9.95
Grilled chicken with salsa, caramelized onions, bell peppers and cheddar cheese.
Chicken Mediterranean Panini$9.95
Lemon grilled chicken, feta cheese, sauteed spinach and olive tapenade.
Tuna Melt$10.95
Tuna salad, cheddar cheese, lettuce and tomato.
Bella Turkey Panini$10.45
Turkey, fresh mozzarella, grilled marinated mushrooms, roasted red peppers with roasted garlic spread.
The Garden Panini$9.95
Roasted eggplant, grilled zucchini, roasted peppers and provolone.
Turkey Melt$10.45
Fresh turkey, turkey bacon, lettuce, tomatoes and American cheese with Dijon mustard.
Turkey Burger$9.95
Roasted turkey, lettuce, plum tomatoes, smoked mozzarella and roasted garlic ketchup.
The Bristo Panini$10.45
Fresh hot roast beef, sauteed onions, cheddar cheese with zesty bistro sauce.
Portobello Burger$9.95
Portabello mushrooms, tomatoes, arugula, smoked mozzarella and roasted garlic ketchup.
Bison Burger$10.95
6 oz. beef with lettuce and tomato.
Salmon Steak Burger$10.95
Grilled salmon, caramelized onions and romaine lettuce.
Veggie Burger$9.95
6 oz. veggie burger with romaine lettuce and tomatoes.
Capri Panini$10.95
Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves & a pesto balsamic glaze.
Sizzling Quesadillas
Chicken Quesadilla$11.95
A crispy half moon tortilla filled with monterey jack and cheddar cheeses.
Steak Quesadilla$12.95
A crispy half moon tortilla filled with monterey jack and cheddar cheeses.
Shrimp Quesadilla$12.95
A crispy half moon tortilla filled with monterey jack and cheddar cheeses.
Chicken, Broccoli and Cheddar Cheese Quesadilla$12.95
A crispy half moon tortilla filled with monterey jack and cheddar cheeses.
Southern Quesadilla$12.95
A crispy half moon tortilla filled with monterey jack, cheddar cheeses, brown rice, black beans and BBQ chicken.
Ham and Cheese Quesadilla$11.95
A crispy half moon tortilla filled with cubed ham, jack and cheddar cheeses.
Vegetarian Quesadilla$12.95
A crispy half moon tortilla filled with diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with jack and cheddar cheese.
Spinach & Chicken Quesadilla$12.95
With Monterey Jack & cheddar.
Chicken Fiesta Quesadilla$12.95
With Sauteed peppers & onions, served with Monterey Jack & cheddar.
Sides
Sauteed Broccoli$4.95
Chips with Salsa$3.95
Sauteed Spinach$4.95
Brown Rice$3.50
French Fries$3.95
Teriyaki Rice$4.95
Roasted Corn$4.95
Steamed Veggies$4.95
Sweet Potato Fries$3.95
Chicken Kabobs$3.95
Hummus Dip$3.95
Teriyaki Chicken$4.25
Teriyaki Beef$4.25
Turkey Chili - Small$7.95
Only the large size is served over rice.
Turkey Chili - Large$10.95
Only the large size is served over rice.
Macho Nacho$10.95
Homemade turkey chili served over Terra chips.
Grilled Veggies$4.95
Chips with Guacamole$4.95
Soup of the Day$3.95
Desserts
Chocolate Peanut Butter Oatmeal$5.45
Rice Pudding$3.95
Protein Pudding - Vanilla$4.45
Choice of vanilla or chocolate.
Protein Pudding - Chocolate$4.45
Choice of vanilla or chocolate.
Regular Oatmeal$4.95
Oreo Oatmeal$5.95
Fruit Granola Parfait$4.45
Beverages
Poland Spring Water$1.00
16.9 ounce bottle.
Smart Water$2.50
Vitamin Water$2.00
Snapple - Lemon$2.00
Choice of lemon, diet lemon, peach, or diet peach.
Snapple - Diet Lemon$2.00
Choice of lemon, diet lemon, peach, or diet peach.
Snapple - Peach$2.00
Choice of lemon, diet lemon, peach, or diet peach.
Snapple - Diet Peach$2.00
Choice of lemon, diet lemon, peach, or diet peach.
Can of Soda - Coke$1.00
Choice of coke or diet coke.
Can of Soda - Diet Coke$1.00
Choice of coke or diet coke.
Delivery Information
Min: $10.00
Hours
Monday: 11:00 AM - 9:30 PM
Tuesday: 11:00 AM - 9:30 PM
Wednesday: 11:00 AM - 9:30 PM
Thursday: 11:00 AM - 9:30 PM
Friday: 11:00 AM - 9:30 PM
Saturday: 11:00 AM - 9:30 PM
Sunday: 11:00 AM - 8:30 PM
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