The Science of Weight Loss: Dispelling Diet Myths
About this Course
Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight loss and teach you the science behind healthy eating for a healthy weight. This course is not a diet plan – there are plenty of diet plans out there to choose from. Rather, we will take you through the science behind weight loss and arm you with the knowledge and tools to make the right decisions. Based on the latest research, you’ll learn to develop a healthy eating plan to achieve a healthy weight. You’ll also discover more about the definition of a healthy weight, the nutritional composition of foods, how to cut calories or kilojoules, proper portion sizes, and how to identify and avoid fad diets.Created by: The University of Newcastle, Australia
Level: Introductory
Related Online Courses
La seguridad de los alimentos que ingerimos es uno de los principales objetivos de las políticas de la Unión Europea. Pero la realidad es que en las últimas décadas hemos sufrido crisis ali... more
Las BPAs se definen como “el conjunto de principios, normas y recomendaciones técnicas, tendientes a reducir los riesgos físicos, químicos y biológicos en la producción, procesamiento, almace... more
This course will enable you to understand the workings of the Australian health care system. By following in the footsteps of patient journeys, you will gain an experiential understanding of how... more
One Health is well accepted as an approach to understand issues at the interface of human, animal, and environmental health. This work requires cross cultural and interdisciplinary collaborative... more
An introduction to basic principles of human nutrition with emphasis on nutrients, food sources, and function of nutrients within the human body. Nutritional requirements throughout the life span... more
Powered by
