Music For Wellness
About this Course
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy. In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.Created by: Berklee College of Music
Level: Introductory
Related Online Courses
What can we learn through philosophical inquiry that will help us to think with clarity, rigour and humour about things that matter? This course introduces principles of philosophical inquiry and... more
This course, the second in a collection on Chinese history and culture, addresses how the Qin dynasty conquered China and established a new system of government and how the Han dynasty built a... more
In questo corso si discuterà della storia d'Italia, una vicenda che conta centocinquant'anni. Nelle lezioni, questa vicenda verrà affrontata partendo, ogni volta, da un avvenimento concretamente o... more
El curso proporcionará, desde cero, herramientas teóricas y técnicas para emplear la fotografía como documento que forma parte de la investigación en las ciencias sociales, artes y las huma... more
How can you improve your understanding of Islam and its most important holy text, the Quran? How can you make sense of a tradition and a text that have been interpreted in different ways across... more
Powered by
