College Parent News and Views – August 2024

The more that college parents know and understand about the college experience, the less we worry and the better we will be able to help our students to succeed and thrive throughout their college career.  However, there is an overwhelming amount of information out there on the web.   We’d like to help you find some of the information that might be most interesting and useful to you as a college parent.

In News and Views we share recent college related news and sources we’ve found as we do our research.  We hope that this feature will help to introduce you to new ideas and to help you keep up with some of the current issues that may affect your college student – and you.

We invite you to read some of the articles suggested below – and to let us know what you think of some of the ideas included here in the comments below.

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#117 – Supporting Your Student’s Mental Health: A Conversation with Dr. Bianca Busch, The College Psychiatrist

If you want to know how to best support your college student through potential mental health or anxiety issues, who better to ask than a psychiatrist? That’s exactly what Vicki and Elizabeth did in this episode. We were joined by Dr. Bianca Busch, founder of The College Psychiatrist, a medical practice that works with college students and their families. Dr. Busch emphasized that each individual is on a unique journey at a potentially stressful time in their life. We learned so much from Dr. Busch about helping students overcome challenges, navigating school and career stressors, relationship issues and identity exploration. Some students may never need counseling or mental health services, others come to college knowing they want to connect with someone for support, and others may be taken by surprise when they find they now need support. Parents will find this episode helpful no matter what lies ahead. This conversation will help you be prepared to give appropriate parental support and also guide your student who may want to seek professional help.

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Why College Weekends Matter

Ah, the weekends.  Most of us look forward to them as a change of pace, relaxation, and time to recharge.  For some college students, however, weekends mean not just a break from going to class, but also a time to head home.

When our student moves away to college, it’s natural to miss them and to want to see them. It is natural for most students to experience a certain amount of homesickness or nostalgia for home. Recognize and honor these feelings. But recognize, too, that frequent visits home for weekends may not be the best solution. Spending quality time on campus over the weekends is an important way that your student will begin to engage with their new home away from home.

Why do students want to head home?

Just a few short weeks ago, your student couldn’t wait to get to college. Move-in Day was exciting! Now they can’t wait to come home for weekends. What happened?

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#116 – Encore Episode – The Importance of the First Six Weeks of College

In this final part of our summer college preparation series, Lynn and Vicki discuss how to support your student on Move-In Day and throughout their first six weeks on campus. Parents and students who are prepared for the emotional peaks and valleys of transitioning into the world of college, are better able to feel in control of their experiences. In this episode we offer suggestions for how to support your student on this exciting new journey.

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Tuck One or Two of These Books in Your College Student’s Bag

It’s often fun to tuck a little something in your student’s luggage for them to find as they unpack at college. Just a little personal or fun something – maybe a note or a special hug friend from childhood. But you might also tuck in a little something that will be useful and provide some guidance when your student needs it most.

We’d like to share six of our favorites that can be great sources of reference for your student. And if your student has already left, don’t forget that they love to receive care packages! Send one or two of these along.

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College Parent News & Views – July 2024

The more that college parents know and understand about the college experience, the less we worry and the better we will be able to help our students to succeed and thrive throughout their college career.  However, there is an overwhelming amount of information out there on the web.   We’d like to help you find some of the information that might be most interesting and useful to you as a college parent.

In News and Views we share recent college related news and sources we’ve found as we do our research.  We hope that this feature will help to introduce you to new ideas and to help you keep up with some of the current issues that may affect your college student – and you.

We invite you to read some of the articles suggested below – and to let us know what you think of some of the ideas included here in the comments below.

Read more


Review: The Sleep-Deprived Teen by Lisa L. Lewis

From time to time, we like to review some of the books available for parents of college students.  There is a wealth of literature available to help parents cope with the transition to college and the changes that occur throughout the college years.  We’ve offered some lists of recommended reading, and there is something for everyone. Visit our Resources page for suggestions of important books for college parents and their students.

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive by Lisa L. Lewis is a book that should be read by every parent of a teenager. Parents of teenagers probably know (or at least suspect) that our kids aren’t getting enough sleep, but most of us don’t think there is anything we can do about that. After all, they’re busy kids, they love their technology, and schools make demands and have fixed – and early – start times. What’s a parent to do?

In The Sleep-Deprived Teen, Lewis explains how the problem, shares the studies that show what happens when we (all) don’t get enough sleep, describes the consequences of sleep deprivation, and then explains how parents can work to help their children, and teens specifically, get more and better sleep. If you’re not yet convinced that lack of sleep is a problem for our teenagers, this book makes the case.

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#115 – Zooming Out on the College Experience: Taking the Long (and Wide) View

Preparing for and transitioning into the first year of college involves so many, many details, and it’s easy to get caught up in just getting through what needs to be done. Then the college experience can be taken over by the day-to-day details of classes, assignments, GPA, activities, friends, schedules, career planning and just surviving. While we all know it’s good advice to live in the moment, sometimes it can also help to take a breath, zoom out a bit, and look at the bigger picture. In this episode, Lynn and Vicki suggest why it’s important for your student (and you) to take some time to take a look backward, to look more widely at those experiences available now, and to look forward to the future. Changes of perspective can be illuminating for all of us (And yes, that includes parents!).

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Beyond Bedding and Mini-Fridges: 12 More Dorm Furnishings You May Not Have Thought Of

It’s that time of year. If you have a student living on a college campus e in the fall for the first time, you’re probably awash in list upon list of those important dorm essentials. (Hint: your student probably only needs half of them.)

But in addition to all of the essentials, it’s always nice to have a few extras (but only a few!) There are some useful non-essentials (that your student might even consider essentials) and then there may be some that are just plain fun.

We’ve written an early post to give you some ideas. Check out that post for a dozen extras to think about.

Beyond Bedding and Mini-Fridges: 12 Dorm Furnishings You May Not Have Thought Of.

But just in case that’s not enough, or you don’t find anything for your student in that earlier article, here are a dozen more suggestions. You definitely don’t need them all, but some of these may be just what can make the difference in your student’s room.

Over-the-bed Storage Shelves

A little extra storage space is always appreciated in tight dorm rooms.

Laptop Cable Lock

Dorms are generally safe spaces, but it’s good to be sure. Keeping the laptop locked when in the room makes sense.

Storage Ottoman

A place to sit AND  extra storage. Double duty.

Underbed Storage Bags

Don’t leave any spaces unused! And instead of just shoving things under the bed, these bags keep things clean and in place.

Dry Erase Whiteboard Calendar

Many students like to keep track of assignments, exams, and due dates on a whiteboard where they can easily plan ahead and see what they need to do. Any helpful study tool is worth its weight in gold!

Bedside caddy for phone, laptop, etc.

All of your student’s essentials right at their fingertips – especially helpful if they’re in a top bunk or lofted bed!

Room Air Purifier

A lot of living happens in a dorm room. An air purifier can help keep it livable.

Desk Cart Organizer

Dorm room desks are sometimes not big enough for all of the stuff students need. This can give them that extra space – and it’s moveable, too.

Sunlight Desk Lamp

In the winter in many places it can be hard to get enough healthy sunlight. And that can be true anytime if your student can’t get out enough. This can help.

Bedside Shelf Wall Organizer

One way to keep everything your student needs right at their bedside. In dorm rooms students live in their beds!

Essential Oil Diffuser

No candles in dorm rooms! But that doesn’t mean that can’t smell good.

LED Photo Clip String Lights

Students love to display photos – of friends and family from home and new friends from school. This is a fun way to display them – and to decorate the room!

 

Don’t forget to check out our previous collection of a dozen fun dorm additions and if that’s still not enough, check out our list of 100 Holiday Gift Ideas and our list of Gift Ideas for Your High School Graduate. 

We’ve got literally hundreds of suggestions to get our creative ideas flowing.

Note: Some links in our post are for affiliate products. If you use our links, College Parent Central receives a small percentage of your purchase price. This does not change the cost to you.  We think it’s only fair to let you know that.

 


#114 – Getting Comfortable with the Uncomfortable: A Conversation with Author Harlan Cohen

Vicki and Elizabeth had a wide-ranging conversation with Harlan Cohen, college transition expert and author of The Naked Roommate: And 107 Other Issues You Might Run Into In College. Harlan shared why the transition to college can be so difficult and why finding your People, your Places, and having Patience can make a difference. Harlan encourages parents – and students – to understand that the first year of college, or at least the first semester, may be a terrible mess. Although that may not sound very positive, you’ll want to hear Harlan explain how that knowledge can be freeing and help students find their direction.

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